Activities · 4–5 years
Activities for 4–5 years
164 age-specific activities for 4–5 years, across gross motor, fine motor, language, cognitive, social-emotional, sensory and self-care.
164 activities from The Neighbourhood's activity library.
Last updated
Gross Motor
Skip 20 Metres Without Stopping
Sustained skipping over a distance requires stamina as well as skill -- the motor pattern becomes automatic.
5–8 min · Open space
Ride a Bicycle (Training Wheels)
Balance + steering + pedalling + braking all together. Even with training wheels, this is the most complex motor task to date.
15–20 min · Bicycle with training wheels
Hop on Non-Dominant Foot (5+)
5+ hops on the non-dominant foot. This typically lags dominant by 3-6 months -- both sides need direct practice.
3–5 min · None
Throw Distance (5 Metres)
Overhand throw to 5-metre distance. Full body rotation, arm extension, and follow-through must all coordinate.
5–10 min · Ball
Jump Down from 50 cm
Jump from a 50-cm height and land safely with soft knees. Height judgement and controlled landing.
3–5 min · Step or table (50 cm)
Move to Music (Complex Rhythm)
Move to music with syncopated rhythm. Following complex rhythm requires auditory discrimination and motor response.
5–10 min · Music with varied rhythm
Aim and Kick (Moving Ball)
Kick a rolling ball -- timing the contact point on a moving target.
5–10 min · Ball
Side Shuffle Race
Side-shuffle (step-together-step) to a point and back. Lateral movement at speed.
5–8 min · None
Bicycle Without Training Wheels
Remove training wheels when balance bike balance is good. First real bike = one of the most complex motor achievements of childhood.
15–20 min · Bicycle without training wheels
Skip with Rope (Self-Turning)
Turn own rope and jump: 10+ consecutive jumps. Coordinating arm circles and leg jumps is a high-level motor achievement.
10–15 min · Jump rope
Throw and Catch (Partner)
Throw and catch with a partner at 3-m distance: underhand, overhand, and bounce throw variants.
5–10 min · Ball
Kick Penalty Goal
Set up a small goal; kick from 3 m with power and aim. Combining power, direction, and timing.
5–10 min · Ball + goal (two objects)
Backwards Skip
Skip backwards -- significantly harder than forward as direction reversal and coordination must both work.
5–8 min · None
Cartwheels (Attempt)
Demonstrate a cartwheel and let child try. Controlled weight-bearing through hands + leg extension = advanced gymnastics.
5–8 min · Open safe space
Swim Basic Stroke (If Exposed)
If swimming opportunity: 5-metre distance, any stroke, with floaties if needed. Water confidence first.
15–20 min · Swimming pool
Sprint 30 Metres (Timed)
Time a 30-metre sprint and record. Tracking personal speed progress -- intrinsic motivation + physical literacy.
5–8 min · Open space + timer
Sprint with Baton Pass
Sprint 10 m, pass an object to a partner who sprints on. Hand-off requires timing and spatial awareness in motion.
10–15 min · Small object as baton
Hop Scotch (Full Game)
Hop, jump, pick up stone, hop back. Number sequence + motor planning + balance all in one traditional game.
10–15 min · Chalk or tape + stone
Swim 10 Metres (If Exposed)
Independent 10-metre swim with any stroke. Breathing technique + stroke + direction = three systems coordinating.
15–20 min · Swimming pool
Throw and Catch (One Hand)
One-handed catch from 2 m. Requires faster hand positioning decision than two-handed catching.
5–10 min · Small ball
Gymnastics (Roll, Bridge, Cartwheel)
Forward roll + bridge + cartwheel attempt in sequence. Gymnastics sequence requires memory + motor execution.
5–10 min · Soft surface
Balance on Skateboard/Board
Balance on a skateboard or wooden board. Dynamic balance on an unstable surface -- high-level proprioception.
5–10 min · Skateboard or plank on rolled towels
Dribble Basketball (Both Hands)
Dribble 5 times with right, 5 with left. Non-dominant hand dribbling is significantly harder.
5–10 min · Basketball or large ball
Long Jump (Distance Record)
Jump as far as possible from standing; mark and measure. Track personal record over weeks.
5–8 min · Tape measure or ruler
Sprint Circuit (5 Stations)
Run a 5-station circuit: sprint, hop, jump, crawl, balance. Switching motor tasks = executive function + physical fitness.
10–15 min · Open space + station markers
Play Team Sport (Simple Rules)
Relay race, simple football, or cricket with basic rules. Team sport introduces strategy, roles, and shared outcome.
15–20 min · None
Bicycle on Rough Terrain
Ride on grass or gravel path. Variable surface challenges balance and steering significantly more than pavement.
10–15 min · Bicycle
Swim 25 Metres (If Exposed)
25-metre length swim independently. Breath control + stroke + endurance = full swimming foundation.
15–20 min · Swimming pool
Gymnastics Floor Sequence
3-element sequence: roll, balance, jump. Remembering and performing a sequence of gymnastic elements.
5–10 min · Soft surface
Dance Sequence (8 Moves)
Learn an 8-move dance sequence. Memory of movement sequence + rhythmic execution.
10–15 min · Music
Throw and Catch Moving
Throw and catch while both thrower and catcher are walking. Moving target + moving thrower = high complexity.
5–10 min · Ball
Controlled Dribble Around Cones
Dribble a ball around 5 cones without knocking them. Precision + continuous ball control.
10–15 min · Ball + 5 objects as cones
Fine Motor
Letter Formation (K-P)
Correct formation of letters K, L, M, N, O, P. Build toward writing the full alphabet.
5–10 min · Pencil and paper
Draw Portrait of a Person
Draw a person with face details: eyes, nose, mouth, hair, eyebrows. Observed portrait vs schematic figure.
10–15 min · Drawing materials
Knit or Crochet (Simple)
Knitting: cast on 8 stitches, do 4 rows. Even basic knitting requires bilateral coordination and pattern following.
15–20 min · Thick yarn and large needles
Cut Complex Shape
Cut out a picture of a house or animal from a drawn outline. Complex shape-following.
10–15 min · Child scissors and paper with complex outline
Build Freestanding Tall Tower
Build the tallest possible tower from household recycling. Stability physics: base width vs height ratio.
10–15 min · Cardboard boxes, toilet rolls, tape
Construct Paper Aeroplane
Basic paper plane requires 5-6 precise folds. Launch it: does direction of fold affect flight?
10–15 min · Paper
Letter Formation (Q-V)
Correct formation of letters Q, R, S, T, U, V -- including the trickiest ones that children reverse.
5–10 min · Pencil and paper
Sewing a Simple Shape
Sew around the outline of a simple shape on fabric. Following a curved line in sewing.
15–20 min · Fabric, blunt needle, thread
Tie a Bow (Shoelace)
Teach shoe-tying: make rabbit ears method or loop-swoop-pull. This is one of the hardest fine motor tasks of early childhood.
10–15 min · Shoelace or practice board
Mosaic or Tile Pattern
Create a geometric mosaic using small square stickers or paper. Colour planning + precision placement.
15–20 min · Small coloured squares, grid, glue
Carve Soap or Clay (Subtractive)
Use a blunt tool to remove clay or carve soft soap. Subtractive sculpture is very different from additive building.
15–20 min · Soap bar or firm clay + blunt tool
Design Then Build
Design a structure on paper, then build it with available materials. Does the result match the plan? Adjust if not.
15–20 min · Drawing materials + building materials
Letter Formation (W-Z)
Complete the alphabet: W, X, Y, Z. Child can now write the full alphabet from memory.
5–10 min · Pencil and paper
Perspective Drawing (Simple)
Draw a room from above (bird's-eye view). Point of view and spatial representation together.
10–15 min · Drawing materials
Cross Stitch (3×3 Grid)
A 9-cross cross-stitch in a simple pattern. Requires holding the pattern in mind while executing each cross.
15–20 min · Canvas, needle, embroidery thread
Build Circuit (Light or Motor)
Add a switch to the battery-wire-bulb circuit. Switch = control of a circuit = power concepts.
10–15 min · Battery, wire, bulb, paper-clip switch
Carve Vegetable Print
Press a carved potato or carrot into paint and print. Subtractive carving + repetitive printing.
15–20 min · Potato or carrot, blunt carving tool, paint
Design Logo
Design a simple logo for an imaginary brand. Design thinking + creativity + fine motor communication.
10–15 min · Drawing materials
Full Alphabet in Capitals + Lowercase
Write the complete alphabet in both forms from memory. Automatised handwriting foundation.
5–10 min · Pencil and paper
Comic Strip Creation
Draw a 4-panel comic: character, problem, action, resolution. Narrative in sequential visual medium.
15–20 min · Drawing materials
Puppet Making
Create a puppet from a sock or paper bag; design the face and outfit. Then perform with it.
20–30 min · Sock or paper bag, fabric, glue, markers
Calligraphy (Basic)
Make each letter with a thicker downstroke and thinner upstroke. Pressure control in mark-making.
10–15 min · Thick and thin markers or pencil
Build Mechanical Toy
Build a simple lever or pulley from household materials. Engineering: how does the mechanism work?
20–30 min · Spools, string, card, tape
Jigsaw Puzzle (50-100 Pieces)
50-to-100-piece puzzle independently. Strategy: edges first, then sort by colour, then connect sections.
20–30 min · 50-100 piece puzzle
Language & Communication
Read a Level-1 Early Reader
8-12 pages, repeating sentence pattern. Read independently; parent supports only when stuck.
10–15 min · Level 1 early reader book
Write Own Story (3 Sentences)
3 sentences: character, problem, resolution. Own invented narrative committed to paper.
10–15 min · Pencil and paper
Learn 20 Sight Words
First 20 high-frequency words. These are the building blocks of early reading fluency.
5–10 min · Sight word cards
Simile Introduction
The cloud is like cotton wool.' Make 5 similes about things in the room. Figurative language production.
5–10 min · None
Retell Story with Different Ending
After reading a story, ask: 'What would happen if the ending was different?' Narrative manipulation.
5–10 min · Familiar story
Listen and Draw
Describe a scene verbally; child draws it without seeing the description. Listening comprehension + visual production.
5–10 min · Drawing materials
Read a Simple Poem
Read a short poem together. Identify rhymes, count syllables in words. Poetry as a linguistic object.
5–10 min · Simple poem
Write a Letter
Dictate or write a letter to a real person (grandparent, friend). Letter-writing structure: greeting, body, sign-off.
10–15 min · Pencil and paper
Read Level-2 Reader
Level 2: 12-16 pages, more varied vocabulary, less repetition. Reading pace and fluency building.
10–15 min · Level 2 early reader
Write a Recount
Write 3-4 sentences about what you did yesterday. Past-tense writing + event sequencing + punctuation awareness.
10–15 min · Pencil and paper
Punctuation Awareness
Full stop ends a sentence. Question mark for questions. Read a sentence and identify punctuation.
5–8 min · Book or written sentence
Parts of a Story
Story has: characters, setting, problem, events, resolution. Identify each in a known story. Story grammar.
5–10 min · Familiar book
Read Aloud with Expression
Read a passage with appropriate volume, pace, and expression. Fluent expressive reading comprehension.
5–10 min · Any text
Persuasive Letter
Write (or dictate) a letter asking for something with 2 reasons. 'Dear Papa, I would like a dog because...'
5–10 min · Pencil and paper
Create Crossword for Family
Make a simple 5-clue crossword for a family member to solve. Word knowledge + spelling + spatial placement.
10–15 min · Pencil, paper, ruler
Newspaper Report
Write a 'news report' about something that happened today: Headline + Who + What + When + Where.
10–15 min · Pencil and paper
Read a Chapter Book (First)
First chapter book: short chapters, many illustrations. Reading across multiple sessions = stamina and memory together.
15–20 min · Age-appropriate chapter book
Write a Poem
Rhyming couplets or free verse about a favourite thing. Poetry writing = word choice precision.
10–15 min · Pencil and paper
Read Aloud to Younger Child
Read a picture book to a younger sibling or cousin. Teaching reading consolidates the reader's own skill.
10–15 min · Picture book
Word Problem in Maths
Riya has 8 mangoes. She gives 3 to her friend. How many remain?' Language + maths = real-world numeracy.
5–10 min · None
Speech: Favourite Topic
Prepare and deliver a 2-minute talk on a favourite subject. Structure: introduction, 3 points, conclusion.
10–15 min · None
Alliteration and Assonance
Peter Piper picked...' Tongue twisters. Alliteration awareness = phonological sensitivity at its most playful.
5–8 min · None
Research a Topic (Guided)
Choose an animal or place. Find 5 facts using books or supervised internet. 'Where did you find each fact?'
15–20 min · Books or supervised device
Write Instructions
Write step-by-step instructions for making something they know. Procedural text with numbered steps.
10–15 min · Pencil and paper
Read Chapter Book (100 Pages)
100-page chapter book independently over 1-2 weeks. Stamina + character memory + plot tracking.
15–20 min · Age-appropriate chapter book
Write a Non-Fiction Report
Choose a topic; write 4 paragraphs: introduction, 2 fact paragraphs, conclusion. Non-fiction structure.
15–20 min · Pencil and paper + reference books
Debate: Argue Both Sides
Argue FOR a position, then argue AGAINST it. Separating personal opinion from arguable position.
10–15 min · None
Reading Comprehension Questions
After reading, answer: 'Who? What? When? Where? Why? How?' All 6 questions, full sentence answers.
10–15 min · Age-appropriate text
Vocabulary: Context Clues
Read a sentence with an unfamiliar word: 'What do you think it means from the context?' Inference from context.
5–10 min · Text with unfamiliar word
Research and Present
Research one topic in books or supervised internet; present 3 facts to family with a drawn diagram. Information literacy.
15–20 min · Reference books or supervised device + drawing materials
Write a Dialogue
Write a conversation between two characters: correct speech marks, new speaker = new line. Dialogue conventions.
10–15 min · Pencil and paper
Read a Simple Newspaper Article
Read a short article from a children's newspaper or magazine. Non-fiction reading with unfamiliar vocabulary.
10–15 min · Children's newspaper or magazine
Cognitive
Addition with Carrying (Simple)
9 + 3 = 12. The concept that 10 ones become 1 ten. Use objects to cross the 10-barrier concretely.
5–10 min · Objects + tens and ones representation
Number Line (0-20)
Draw a number line 0-20 and use it for addition and subtraction. The number line models quantity spatially.
5–10 min · Paper
Measure with Non-Standard Units
Measure the table using hand-spans, or the room using shoe-lengths. Non-standard measurement before cm.
5–10 min · Paper for recording
Plant Life Cycle
Seed → sprout → plant → flower → seed. Draw the cycle as a diagram. First cyclical thinking in science.
5–10 min · Paper and crayons
Force and Motion
Push a toy car on carpet vs smooth floor. Why is one harder? Forces changing motion -- first physics concept.
5–10 min · Toy car, different surfaces
3D Shape Names
Cube, sphere, cylinder, cone, pyramid. Match to household objects. 3D shape language before formal geometry.
5–10 min · Household objects
Multiplication Introduction (Grouping)
2 groups of 3 = 6 total. Physical grouping before the times table. 'Multiplication means equal groups.'
5–10 min · Small objects for grouping
Division Introduction (Sharing)
12 objects shared equally among 4 people -- how many each? Concrete sharing before the division symbol.
5–10 min · 12 small objects
Fractions (½ and ¼)
Show ½ and ¼ with folded paper and with food. 'We cut the pizza into 4 equal pieces -- each is one quarter.'
5–10 min · Paper and food (apple, roti)
Weather Patterns (Observation)
Keep a 5-day weather journal: sunny, cloudy, rainy, windy. Weather prediction by pattern recognition.
Ongoing min · Drawing journal
Simple Electrical Circuit
Battery + wire + bulb. Does the light go on? What happens if we break the circuit? Simple electricity science.
10–15 min · Small battery, wire, bulb (from toy)
Clock Reading (Hour and Half Hour)
Read a clock at exact hours and half hours. Analogue clock before digital -- analogue requires spatial reasoning.
5–10 min · Analogue clock or drawn clock face
Times Tables (2 and 5)
Learn 2x and 5x tables through songs and patterns. Multiplicative reasoning before the tables is memorised.
5–10 min · None
Understand Place Value
Ones, tens, hundreds with physical objects (lentils in cups). Bundling 10 ones into 1 ten concretely.
5–10 min · Lentils or objects + cups
Graph Reading
Read a simple bar graph: 'Which colour got the most votes?' Information extraction from data representation.
5–8 min · Simple bar graph
Life Cycles (Frog or Butterfly)
Egg → tadpole/caterpillar → frog/butterfly. Draw the cycle. Compare to plant life cycle studied earlier.
5–10 min · Drawing materials
Simple Machines
Lever, wheel, ramp. Demonstrate each with household items: broom as lever, pencil under book as wheel.
5–10 min · Broom, pencil, book
Map Making (Neighbourhood)
Draw a map of the local area from memory. What's near our house? What direction is the park?
10–15 min · Paper and crayons
Times Tables (3 and 4)
3x and 4x tables through grouping activities. Physical arrangement of 4 groups of 3 before abstract recitation.
5–10 min · Objects for grouping
Fractions on Number Line
Place ½, ¼, ¾ on a number line. Fraction as a position -- not just a part of a whole.
5–10 min · Drawn number line 0 to 1
Perimeter (Simple Shape)
Measure the distance around a rectangle by counting or measuring each side. Perimeter as 'fence around a garden.'
5–10 min · Ruler, simple rectangle
Food Chains
Sun → plant → caterpillar → bird → hawk. Draw and label a simple food chain. Energy transfer in ecosystems.
5–10 min · Drawing materials
States of Matter
Solid, liquid, gas. Ice (solid) → water (liquid) → steam (gas). Observe the transitions. Scientific vocabulary.
10–15 min · Ice, water, kettle (supervised)
Compass Directions
N, S, E, W. Use a compass or remember: 'Never Eat Shredded Wheat.' Navigate outdoors using direction.
5–10 min · Compass (or drawn compass rose)
Social-Emotional
Recognise When You Need Help
This is too hard for me right now. I need support.' Asking for help before frustration peaks is executive function.
Ongoing min · None
Handle Being Wrong
When corrected, respond: 'Oh, I see. So I was wrong about that -- I'll try to remember.' Model and practice.
Ongoing min · None
Interest in Another's World
What is your favourite thing? Tell me all about it.' Genuine curiosity about another's inner life -- theory of mind growing.
5–10 min · None
Disagree Politely with Adult
I think it might be a bit different because...' Respectful disagreement with authority. Assertiveness, not defiance.
Ongoing min · None
Group Project Contribution
Work on a group project (art, building, game). Contribute without needing to lead or control -- fellowship skill.
15–20 min · Group activity materials
Take Care of Something Living
Water a plant daily for a week. Small, consistent caretaking responsibility builds empathy and agency together.
Ongoing min · Plant and watering can
Mentor a Younger Child
Teach a younger sibling or cousin how to do something: a game, a craft, a skill. Teaching consolidates the teacher's own knowledge.
15–20 min · None
Handle Peer Conflict Independently
When a peer conflict arises, step back and let child attempt resolution before intervening. Debrief after.
Ongoing min · None
Understand Different Opinions
She thinks it's scary. You think it's exciting. Both of you are right about what YOU feel.' Opinion diversity.
Ongoing min · None
Make a Family Decision Together
Family meeting on a small household decision: where to eat, what film to watch. Child's vote counts equally.
10–15 min · None
Identify Own Strengths
Name 3 things you're really good at. Name 1 thing you're still working on.' Balanced self-assessment.
5–8 min · None
Volunteer or Help Community
Help a neighbour carry groceries, participate in a local clean-up. Community beyond family -- prosocial behaviour.
15–20 min · None
Self-Manage Task Completion
I said I would finish this today. I haven't yet -- what do I need to do to finish it?' Task commitment + follow-through.
Ongoing min · None
Peer Teaching
Teach a peer (not sibling) how to play a game or do a craft. Social teaching requires reading the other person's learning.
15–20 min · Game or craft materials
Navigate Clique Dynamics
What happened when you felt left out? How did it feel? What did you do?' Social complexity is real now.
5–10 min · None
Goal Setting (Weekly)
Set 1 small goal for the week: practice reading 10 min daily, learn to tie shoes. Review at end of week.
5–8 min · Paper for recording the goal
Recognise Peer Emotions in Real Time
Your friend looks upset right now. What do you think happened?' Reading real social cues in real time.
Ongoing min · None
Cultural Curiosity
Learn about a different cultural celebration or tradition. Curiosity about difference before judgement.
5–10 min · Book or conversation with family
Set Own Goals (Monthly)
At the start of a month, set 1 academic, 1 physical, 1 social goal. Review at month end: achieved? Why or why not?
10–15 min · None
Ask Adult for Help Appropriately
Excuse me, I need some help with this when you have a moment.' Polite adult-addressing in a real context.
Ongoing min · None
Digital Citizenship (Basics)
What is personal information? What shouldn't you share online? Age-appropriate internet safety.
10–15 min · None
Manage Own Health Appointment
Tell the doctor directly what hurts, where, and for how long. Patient self-reporting builds medical advocacy.
Ongoing min · None
Celebrate Others Without Envy
When a friend or sibling achieves something: genuine celebration without resentment. This is a hard skill -- model it.
Ongoing min · None
Read Facial Expressions (Photos)
Look at photos of faces: name the emotion and what might have caused it. Facial decoding with context inference.
5–8 min · Photos or illustrated cards
Sensory
Leaf Printing
Press autumn leaves with paint onto paper. Vein detail prints clearly -- observe the structure of the leaf in the print.
10–15 min · Leaves, paint, paper
Make Instruments (Shakers, Drums)
Fill bottles with different amounts of rice for shakers, stretch rubber band across box for guitar. Sound science.
15–20 min · Bottles, rice, rubber bands, boxes
Dark Room Torch Exploration
In a darkened room: explore what the torch illuminates. Experiment with angles, distance, colour.
10–15 min · Torch
Make a Kite
Simple kite from paper, sticks, and string. Fly it -- observe how wind interacts with a surface.
15–20 min · Paper, sticks, string
Cooking (Simple Dish Solo)
With adult present, child independently makes a simple dish: boiled egg, toast, fruit salad.
20–30 min · Simple food items
Marble Run Engineering
Design, build, and test a marble run from tubes and tape. Engineering: hypothesis, build, test, iterate.
20–30 min · Tubes, tape, marbles or balls
Dissect a Flower
Pull a flower apart carefully and identify petal, stamen, pistil, sepal. Biology observation + language + fine motor.
15–20 min · Flower
Make and Test Boats
Fold and build boats from various materials; test which floats best. Buoyancy hypothesis and testing.
15–20 min · Paper, foil, clay + water container
Stargazing and Moon Journal
On clear nights, observe the moon's shape and draw it. Moon phase pattern recognition over 4 weeks.
10–15 min · Drawing journal
Make Natural Dyes
Boil beetroot or turmeric in water; dye fabric. Colour science + sensory + natural material exploration.
20–30 min · Beetroot or turmeric, water, fabric
Build a Terrarium
Soil, stones, small plants in a glass container. Ecosystem awareness + ongoing observation responsibility.
20–30 min · Container, soil, stones, small plant
Colour-Mixing Science
Mix food colours: R+B=purple, B+Y=green, R+Y=orange. Record predictions and results. Science method.
10–15 min · Food colouring, white paper, brushes
Knot Tying (3 Types)
Overhand, reef knot, simple hitch. Practical knot knowledge + fine motor + spatial manipulation.
15–20 min · Rope
Rhythm Composition
Create a 4-beat rhythm using body percussion; teach it to a family member. Composition + teaching = music literacy.
10–15 min · None
Taste and Describe
Blind taste test: describe 6 foods using texture, temperature, and taste words. Sensory vocabulary building.
10–15 min · 6 small food items
Dissection (Fruit or Vegetable)
Dissect a vegetable (broccoli, cabbage) or fruit. Identify parts. Biology observation + vocabulary + fine motor.
15–20 min · Vegetable/fruit + blunt knife
Build a Bridge (Engineering)
Build a bridge from paper that holds a weight. Test, identify failure point, redesign. Engineering design cycle.
20–30 min · Paper, tape, small weight
Night-Sky Observation
Identify the moon phase, Venus, Jupiter if visible. Astronomy: systematic observation of the sky.
10–15 min · None (outdoors at night)
Paper Marbling
Oil + water in a tray + drops of ink or paint. Swirl and press paper. Transfer the pattern. Surprising and beautiful.
15–20 min · Oil, water, ink/paint, paper, tray
Sound Wave Experiment
Sprinkle salt on a drum surface (stretched cling film over bowl) and speak loudly near it. Watch salt vibrate. Sound = waves.
10–15 min · Cling film, bowl, salt
Self-Care & Adaptive
Manage Pocket Money
Given a small amount per week. Track what was spent and saved. Money management from the first rupee.
Ongoing min · Small amount of real money
First Aid Basics
Learn: stop bleeding with pressure, run cold water on burns. Two specific first-aid responses a 4-year-old can perform.
5–10 min · Bandage, cold water
Cook a Full Simple Meal
With supervision, cook a full simple meal: dal-rice or pasta. Planning, sequencing, measuring, timing.
30–45 min · Kitchen ingredients and tools
Manage Own Health (Basics)
I feel sick -- I have a headache/tummy ache.' Accurately naming and reporting own physical state to an adult.
Ongoing min · None
Personal Safety Rules
Know: full name + parent's phone number + home address. First safety information a child should own.
5–10 min · None
Budget for Outing
Given a small amount: plan what to spend it on for a family outing. Prioritisation + arithmetic + negotiation.
10–15 min · Small amount of real money
Personal Hygiene Independence
Shower or bath completely independently: wash hair, soap all areas, dry off. Full body hygiene self-management.
15–20 min · Bathroom + toiletries
Laundry Contribution
Sort clothes by colour, load them, set the wash. Understanding home management systems.
10–15 min · Laundry items